National level webinar organized on Yoga

An online webinar was organized on the occasion of International Yoga Day under the joint aegis of NCC wing of local Mukand Lal National College and 14 Haryana Battalion. In which Professor Anuja Rawat of Hemvati Nandan Bahuguna Garhwal University was the keynote speaker. He gave detailed information about the importance of yoga and how to incorporate it into our lifestyle. Major Shri Prakash and Captain Mamta Oberoi shared the benefits of Yoga with the students through virtual medium. About 150 NCC cadets and students from the states of Punjab, Haryana, Chandigarh and Uttarakhand together took advantage of this webinar. Captain Mamta Oberoi said on this occasion that with yoga you can bring stability in your life. Yoga makes a person healthy and with positive thoughts. Yoga philosophy is very necessary to connect with the soul. By including yoga in our life, we can become healthy. On this occasion, the acting principal of the college, Dr. Rahul Khanna appreciated the efforts of the NCC officials and wished the students a healthy life.